As a dedicated therapist, I specialize in helping individuals navigate life’s challenges, including ADHD, PTSD, stress management, anxiety, depression, and relationship issues. My approach is rooted in empowering clients to develop practical coping strategies while fostering a deeper sense of self-awareness and well-being. I am passionate about cultivating a collaborative therapeutic relationship that supports personal insight and growth.

 

My therapeutic approach is integrative, drawing from Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Play Therapy, and Psychotherapy to address the unique needs of each client. I work with children, adolescents, teens, and adults, providing a safe and supportive environment for individuals to explore their thoughts, emotions, and behaviors. Through our work together, I aim to guide you through life's complexities, helping you unlock your potential and navigate toward a healthier, more fulfilling life. Whether you're facing specific challenges or seeking to enhance your overall mental health, I am here to provide the support, tools, and understanding you need on your journey of self-discovery and personal growth.

 

In my spare time, I enjoy expressing my creativity through painting and staying active with various forms of dance, including salsa, merengue, Nepali, and Bollywood. I also love swimming, which helps me relax and recharge. Additionally, listening to music is one of my favorite ways to unwind and stay inspired.

 

Fun Fact about me: A fun fact about me is that I love cooking a variety of cuisines and experimenting with bold flavors. I especially enjoy spicy food—I can’t stand bland meals! I believe food should be full of flavor, just like life should be full of excitement and zest.