Anxiety, Worry & Stress Support
Life doesn’t stop when anxiety hits — but it can feel like everything else does.
At Izzo Marriage & Family Therapy, our team of compassionate clinicians helps children, teens, and adults work through emotional distress, constant worry, and the tension that makes it hard to feel at ease. Whether your symptoms show up as racing thoughts, physical unease, or trouble concentrating, we help you get to the root of the anxiety — and teach tools that create long-term relief.
Anxiety looks different for everyone. It can show up as sleepless nights, racing thoughts, tightness in your chest, or that uneasy feeling that something might go wrong. Sometimes it’s overthinking small decisions; other times it’s feeling completely drained and disconnected. However it shows up for you, you deserve support that helps you feel safe, understood, and in control again.
At Izzo Therapy, our clinicians use evidence-based methods like cognitive-behavioral therapy, mindfulness, and acceptance-based techniques to help you move from constant tension to steady calm. We focus on understanding your specific triggers and responses while teaching practical tools to manage the physical and emotional symptoms that come with anxiety. Over time, you’ll begin to feel more centered, more capable, and more connected to yourself and the people you care about.
We support people in all stages of life — adults balancing demanding careers, teens facing academic and social pressures, and parents feeling pulled in too many directions. Our bilingual therapists provide culturally sensitive counseling in English and Spanish, helping families and individuals feel truly seen and understood. Whether you prefer in-person sessions in San Mateo or San Carlos, or the flexibility of telehealth across California, our team will meet you where you are.
Anxiety is one of the most common mental health challenges in the United States, affecting more than 40 million adults every year. Nearly one in five adults experience significant symptoms, and almost one in three teens will face anxiety at some point in their lives. While it’s incredibly common, it’s also highly treatable. With the right support, people learn to quiet their minds, ease the tension in their bodies, and rebuild a sense of control and peace in their daily lives.
You don’t have to keep feeling stuck in worry or overwhelm. Taking that first step toward help can bring immediate relief — simply knowing someone is ready to listen and guide you through it. Izzo Therapy offers a free 15-minute consultation to connect you with the right clinician and create a plan that fits your needs. Whether you’re looking for therapy for yourself, your teen, or your family, we’re here to help you feel grounded, supported, and calm again.