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Sohavani Mand
Licensed Marriage and Family Therapist #134687
(650) 200-0332  

sohavani@izzotherapy.com

high school-aged teens

The privilege of a lifetime is to become who you truly are."

                                                                               – Carl Jung

 

My goal as a therapist is to help you lighten that load, by providing tools to navigate life’s challenges while building confidence in yourself and restoring hope for the future. Together, we’ll work to reconnect you with your inner compass, allowing you to live in alignment with your values, passions, and purpose.

 

Life can feel overwhelming when you're navigating challenges like ADHD, anxiety, depression, trauma, burnout, or acculturation. These experiences can weigh us down, making it harder to connect with ourselves and those around us. Therapy offers a space to explore what holds you back and to cultivate the strength and clarity to build a life that truly reflects who you are.

 

I guide my practice with a warm open heart. My approach is culturally responsive, collaborative, and rooted in self-compassion. I am here to provide a safe, nonjudgmental space to unpack the pressures you face and to support you in creating a path forward that feels authentic and empowering. I use evidence-based techniques to help you embrace your full potential. I’m here as a compassionate listener, accountability partner, and celebrator of every step you take toward growth and healing.

 

Whether you're seeking clarity, healing, or simply a deeper understanding of what drives you, therapy is a journey back to the person you were always meant to be. Let’s work together to build the tools, confidence, and hope you need to live courageously and unapologetically as yourself.

 

I earned a Master's Degree in Counseling Psychology from Sonoma State University. I have 5+ years of experience working with primarily women and teens struggling with various mental health issues. I have counseled people with depression, trauma, anxiety, attachment issues, grief, bullying, suicidality/self-harm, displacement/immigration, and identity development/questioning, amongst other things.

Goals

From first sessions to long-term care, our clinicians have guided individuals and families through thousands of healing journeys—offering compassionate, evidence-based support every step of the way.

Community

Each week, more than 800 families across the Bay Area turn to Izzo for mental health care they can count on. Whether it’s therapy for anxiety, parenting support, or co-parenting counseling, we’re here to help.

local

We’re proud to be a local practice built by therapists who live and work in the communities we serve—from San Mateo to San Carlos and beyond.

Trust

At Izzo Therapy, inclusivity isn’t just a value—it’s a practice. Our clinicians reflect the diversity of our clients and provide culturally responsive therapy in both English and Spanish.

© 2025  Anna Izzo, LMFT  #119172 

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