Frequently Asked Question's

Parent involvement varies by age and situation. We typically check in with caregivers regularly to share updates, strategies, and ways to support your child outside of sessions.

We specialize in building rapport with resistant teens. Sometimes it helps to frame therapy as a place to vent or explore ideas, rather than “fix” something. Our intake team can help you strategize how to introduce the idea.

It’s normal for children to experience emotional ups and downs—but if you notice persistent sadness, anxiety, anger, or changes in behavior, it may be time to seek support. Therapy can help kids express themselves, improve emotional regulation, and feel more secure at home and school. Signs your child may benefit from therapy: Frequent tantrums, meltdowns, or difficulty calming down Difficulty focusing, sitting still, or following directions Trouble sleeping or changes in appetite Excessive worry, clinginess, or fearfulness Withdrawal from friends, family, or activities Recent changes like divorce, grief, or relocation Our child therapists use gentle, developmentally appropriate tools to help children feel safe and understood—often incorporating play therapy, art therapy, and parent guidance.

Yes. Parent involvement is an essential part of the therapy process. You’ll receive regular check-ins and guidance on how to support your child between sessions. We may also offer parent-only consultations to help you process what’s going on at home and build effective strategies.

It’s common for children (and teens) to feel hesitant about therapy at first. We specialize in building trust and making therapy feel safe and approachable. You can tell your child that therapy is a space just for them—where they can play, talk, and get help with things that feel hard.

Absolutely. We offer parent coaching sessions that focus on your needs—whether you’re navigating behavioral challenges, co-parenting stress, or just trying to feel more confident in your parenting role.

Yes. Our co-parenting counselors help parents create healthy communication, reduce conflict, and develop consistent strategies for supporting their child’s emotional wellbeing—whether you're parenting in the same home or across two.

Yes, if appropriate. For some families, joint parent sessions or family therapy are helpful. For others, we may alternate or meet with each parent individually. Your therapist will guide this based on your child’s needs and family dynamics.

With teens, sessions are more conversational and focus on autonomy, identity, and emotional insight. With children, we use more play, drawing, games, and movement to help them express themselves. Both approaches are customized to your child’s age and comfort level.

Yes. We support parents of neurodivergent children with tools for structure, routine, emotional coaching, and school collaboration. We also help with behavior plans and calming strategies that work for your child’s unique brain.

Keep it simple and positive. You might say something like: "You’re going to meet someone who helps kids and families when things feel tricky. You can play, talk, and they’ll help us all figure out how to feel better together." Avoid framing therapy as a punishment or a sign something is “wrong.” Our goal is to make therapy a safe, welcoming place for your child to grow and thrive.

Yes. We provide support for adults with ADHD, including help with organization, time management, emotional regulation, and relationships.

Yes. We have Spanish-speaking clinicians and offer bilingual services to support culturally responsive care for Spanish-speaking individuals and families.

Absolutely. Many clients seek support for navigating new jobs, career burnout, moving, parenthood, divorce, or identity shifts.

Yes. We provide LGBTQ+ affirming therapy and are committed to creating safe, inclusive spaces for all identities.

Yes. Therapy can help you explore the roots of self-doubt and build a more grounded, compassionate relationship with yourself.

Yes. Our child therapists specialize in helping kids navigate big emotions, behavioral challenges, and family transitions. We use age-appropriate approaches like play therapy, art therapy, and parent collaboration to support emotional development and healthy coping.

Art therapy is a creative form of therapy that helps children, teens, and adults express feelings they may not have words for. It's especially helpful for kids with anxiety, trauma, or emotional regulation challenges. No artistic talent needed—just a willingness to explore!

Yes. Whether you’re newly partnered or have been together for years, our couples therapists can help with communication breakdowns, intimacy concerns, parenting stress, infidelity, or life transitions. We create a space where both partners feel heard and supported.

Absolutely. Family therapy can support families through parenting challenges, sibling rivalry, divorce transitions, or intergenerational dynamics. We work with each family to improve communication, reduce conflict, and strengthen connection.

Yes. Our trauma-informed therapists use approaches like CBT, grounding techniques, and somatic awareness to help clients heal from painful experiences at their own pace.

CBT (Cognitive Behavioral Therapy) helps clients identify and reframe unhelpful thought patterns that influence emotions and behaviors. It’s widely used to treat anxiety, depression, ADHD, and more—and yes, many of our therapists are trained in CBT.

Yes. We support clients with ADHD, Autism Spectrum Disorder, and other neurodivergent experiences. Our therapists offer affirming care tailored to your learning style, communication preferences, and daily challenges.

Yes. We offer co-parenting counseling and parenting support to help caregivers work together with consistency, reduce conflict, and prioritize the child’s well-being. We also support solo parents and blended families.

You can call, email, or fill out our online contact form to get started. Our intake team will help match you with a therapist who fits your needs, preferences, and availability.

We do our best to offer timely appointments, often within 48 hrs. Wait times may vary based on your availability and the type of therapist you're seeking.

We understand how important the right fit is. If it doesn’t feel like a good match, we can help you switch to another clinician—no questions asked.

Yes. Research shows telehealth can be just as effective as in-person therapy, especially for talk-based approaches. Our online platform is secure and easy to use.

No. We use a secure, HIPAA-compliant platform that works on your phone, tablet, or computer—no downloads required.

Our offices are in San Mateo and San Carlos. We also offer online therapy throughout California for your convenience.

Yes. We provide in-person sessions in San Mateo and San Carlos in a warm, supportive office environment.

Yes. We offer HIPAA-compliant online therapy for individuals, couples, and families anywhere in California.

Yes. Izzo Therapy offers in-person sessions in San Carlos and San Mateo, and serves clients from Belmont and Redwood City through both in-person and online therapy. We help with anxiety, relationship issues, parenting, and more.

We serve Foster City and Millbrae residents with therapy services for adults, teens, and families. You can access our team through secure online therapy or by visiting our nearby offices.

Yes. We regularly work with clients from Burlingame and Hillsborough, offering both in-person appointments and telehealth options that fit your schedule.

Yes. We offer telehealth therapy to clients in Daly City, South San Francisco, and San Bruno. Our team provides support for anxiety, depression, parenting, and relationship challenges. ​

Yes. We support clients in coastal San Mateo County, including Pacifica, Half Moon Bay, El Granada, Moss Beach, Montara, and surrounding areas through online therapy.

Yes. We offer therapy to clients from East Palo Alto, North Fair Oaks, and Menlo Park via both telehealth and in-person sessions at our nearby offices.

We serve clients from across San Mateo County, including: San Mateo, San Carlos, Redwood City, Belmont, Burlingame, Hillsborough, Millbrae, Foster City, South San Francisco, Daly City, Pacifica, Half Moon Bay, San Bruno, Brisbane, Colma, El Granada, North Fair Oaks, East Palo Alto, Moss Beach, Montara, Pescadero, La Honda, Portola Valley, and Woodside.

Yes. We accept Health Plan of San Mateo (HPSM) through Medi-Cal. If you're eligible, therapy may be available to you at no cost.

Yes. We welcome private pay clients. Our standard session rate is Rate for Individual Session: Associate: $165.00 - $175.00 per session (ask your referrals specialist when making an appointment) Licensed: $200.00 - $250.00 per session

Associate or Licensed: $215.00 - $250.00 per session

Do you offer superbills for insurance reimbursement? Yes. If your insurance allows out-of-network benefits, we can provide a superbill you can submit for potential reimbursement.