About our Groups
At Izzo Therapy, our groups are crafted to help you feel supported, connected, and empowered—wherever you are in your journey.At Izzo Therapy, our groups are crafted to help you feel supported, connected, and empowered—wherever you are in your journey.
They’re spaces to be yourself, connect with others, and grow in ways that matter to you.
Why Group Therapy Works
A Space To Be Seen
Group therapy offers something individual sessions can’t always provide: the comfort of shared experience. Whether you're a teen, young adult, or parent, our groups are designed to help you realize you're not alone. Each session invites honest reflection, creative expression, and genuine connection.
Led By Experts Who Care
All of our groups are led by licensed therapists who bring warmth, structure, and clinical expertise to every session. From identity development to stress relief and emotional regulation, our facilitators tailor each experience to match the group’s needs—so everyone can feel safe and seen.
Designed For Real Life
We know life is busy, unpredictable, and sometimes overwhelming. That’s why our groups are offered both virtually and in-person, with flexible schedules and practical tools you can actually use. Whether you're journaling, creating, or simply sharing, each group offers a path toward clarity, confidence, and healing.
Want to learn more about the science behind shared learning?
